Deangaylor's Journal, 30 April 2010

165.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 77.98g | Prot: 79.37g | Carb: 215.14g.   Breakfast: Granola - Orchard Spice, Almonds . Lunch: Perfectly Protein Mocha with Whey Protein Cappuccino, Apples . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread Stick, Grilled Chicken Fettucini Alfredo. more...

2461 kcal

Activities & Exercise: Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...