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chinooken
Journal
26 Jun 12
chinooken's Journal, 26 June 2012
chinooken's Profile
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Weigh In record (no journal entry) for 26 June 2012
276.0 lb
Lost so far:
16.0 lb
.
Still to go:
101.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2012:
2402 kcal
Fat: 186.81g | Prot: 160.39g | Carb: 22.67g.
Breakfast:
Sharp Cheddar Cheese, Chicken Thigh, Bacon Walmart (Canada).
Lunch:
Bacon Walmart (Canada), Cheddar Cheese, Ground Beef.
Dinner:
Fried Egg (1), Cheddar Cheese, Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Ceasar Vinaigrette.
Snacks/Other:
Advantage Milk Chocolate Delight Shake.
more...
3050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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