Weigh In record (no journal entry) for 02 April 2018
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146.2 lb
Lost so far: 67.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1053 kcal
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Fat: 67.29g | Prot: 90.32g | Carb: 10.96g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Keitetty Kananmuna, Keitetty Kananmuna, HK Naudan Jauheliha 17%. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2151 kcal
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Activities & Exercise:
Cleaning - 1 hour, Reading - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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