Weigh In record (no journal entry) for 02 April 2018
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1724 kcal
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Fat: 70.94g | Prot: 122.74g | Carb: 153.70g.
Lunch: 雞蛋（整個）, 雜糧飯, 橄欖油, 黑糖, 番茄, OceanSea Alaska-Seelachsfilet, 金針菇, 醬油（低鈉）, 洋蔥, 蘑菇. Dinner: 高麗菜, 干貝, 奶油, 牛肉, 軟滑豆腐, 橄欖油, 雜糧飯, 雞蛋（整個）. Snacks/Other: 芝士蛋糕, Mattoni Birne, 西柚. more...
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losing 4.6 lb a week
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