Weigh In record (no journal entry) for 02 April 2018
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94.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1101 kcal
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Fat: 5.84g | Prot: 110.56g | Carb: 156.95g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Auchan Bio Galettes aux 4 Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Auchan Bio Galettes aux 4 Céréales, Elle & Vire Carré Frais 0%, Poivrons Rouges Doux, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Citron. Dinner: Mélange de Légumes (Surgelés), Salade Verte, Céleri, Citron. Snacks/Other: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Gingembre, Citron, Cumin. more...
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1256 kcal
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Activities & Exercise:
Cleaning - 16 minutes, Cooking - 32 minutes, Desk Work - 3 hours and 30 minutes, Ironing - 50 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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