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Sun was marathon... Been eating spicy. Then Monday kept eating to replenish weakness. Been tired and muscle tightness on Sunday after race. Then Sun weakness and very tight muscles - did stretching. Today tiredness and some tightness.
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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gaining 5.3 lb a week
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