Weigh In record (no journal entry) for 26 June 2012
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231.0 lb
Lost so far: 8.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1108 kcal
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Fat: 41.58g | Prot: 65.21g | Carb: 126.85g.
Breakfast: Egg, Whole Wheat Bread, Mayonnaise. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples, Grapes, Carrots. Dinner: snack wells. Snacks/Other: Spicy Fiesta Turkey Wrap. more...
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losing 14.0 lb a week
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cork12345's weight history
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