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hgabor47
Journal
26 Jun 12
hgabor47's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
197.3 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1910 kcal
Fat: 73.61g | Prot: 84.53g | Carb: 171.69g.
Breakfast:
zoldpaprika, csirkemell, kifli.
Dinner:
tej, cocoa, cinnamon, sugar, Sertés würstchen virsli.
Snacks/Other:
Beer, nuts.
more...
2199 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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