Weigh In record (no journal entry) for 02 April 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1719 kcal
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Fat: 65.80g | Prot: 76.39g | Carb: 201.96g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Mayonnaise, Chicken Breast, Albany Brown Bread, Butter. Dinner: SPAR 2% Low Fat Milk, Future Life Smart Food. Snacks/Other: Crisps, Mangos, Bakers Blue Label Marie Biscuit, Chocolate Tart, Butter, Woolworths Hot Cross Bun. more...
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gaining 3.1 lb a week
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