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tennis ma
Journal
27 Apr 10
tennis ma's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
124.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
2101 kcal
Fat: 94.22g | Prot: 101.55g | Carb: 238.18g.
Breakfast:
100 Calorie Plain Bagels, Advantage Carb Control Protein Drink - Chocolate Fudge, Fuze Slenderize Blueberry Raspberry.
Lunch:
Chicken Cherry Walnut Salad, Strawberry-Rhubarb Pie (Two Crust).
Dinner:
Giant Wildberry Sorbet & Ice Cream Bars, 100% Whole Wheat Bread, Pork Loin (Tenderloin).
Snacks/Other:
Natural Crunchy Peanut Butter.
more...
1883 kcal
Activities & Exercise:
Pilates - 1 hour, Exercise machine (slow) - 21 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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