Weigh In record (no journal entry) for 26 April 2010
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1870 kcal
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Fat: 79.23g | Prot: 158.73g | Carb: 148.31g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Fat Free Skim Milk, Extra Lean Ground Beef, 100% Whole Wheat Bread, Pepper Jack Cheese. Dinner: Total 2% Yogurt, Asparagus, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Mint Cookie Crisp Snack Bar, Smart Pop! 100 Calorie Mini Bag, Natural Crunchy Peanut Butter, Bananas. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 18 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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