Weigh In record (no journal entry) for 30 April 2010
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1830 kcal
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Fat: 60.81g | Prot: 111.47g | Carb: 210.97g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Asian Sesame Chicken Salad, Very Chocolate Brownie, Asiago Cheese Bagel, Light & Fit Yogurt, Egg White. Dinner: Lite Blueberry Yogurt, Cottage Cheese (Nonfat). Snacks/Other: Bittersweet Dark Chocolate 71% Cocoa, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Pilates - 45 minutes, Exercise machine (slow) - 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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