BENJD's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
373.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
1878 kcal Fat: 94.22g | Prot: 65.51g | Carb: 195.76g.   Breakfast: Whole Grain Bread, Cream Substitute (Powdered), Butter (Salted), Sugar. Lunch: MAIME.S CHILI. Dinner: Coleslaw, Whole Kernel Corn, Chicken Parmigiana. more...
losing 3.5 lb a week

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