Weigh In record (no journal entry) for 02 April 2018
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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911 kcal
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Fat: 46.34g | Prot: 64.48g | Carb: 60.70g.
Breakfast: Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate, Buah Naga, Air (Botol). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Telur Rebus, Nasi Merah. Dinner: Bakso Ikan, Telur Rebus, Nasi Merah. Snacks/Other: Nissin Crispy Crackers. more...
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losing 6.2 lb a week
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