Weigh In record (no journal entry) for 30 April 2010
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1809 kcal
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Fat: 146.85g | Prot: 100.16g | Carb: 20.30g.
Breakfast: butter, Egg Omelet or Scrambled Egg. Lunch: hot link, ground beef patty, provolone, genoa salami, Olives, celery. Dinner: briannas real french vinaigrette, tomato, cucumber, fresh express italian, tenderloin. more...
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gaining 3.5 lb a week
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