Weigh In record (no journal entry) for 02 April 2018
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206.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1708 kcal
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Fat: 93.74g | Prot: 94.95g | Carb: 136.01g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Dry Roasted Almonds (Without Salt Added), Sophia Pure Blossom Honey. Lunch: Red Robin French Fries, Tyson Honey Garlic Wings, RxBar Coconut Chocolate. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Food to Live Raw Organic Brazil Nuts. more...
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losing 7.0 lb a week
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