Burt8714's Journal, 14 June 2012

204.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 127.43g | Prot: 138.41g | Carb: 342.23g.   Breakfast: Banana, D-Lights Turkey Sausage Breakfast Bowl, JD TURKEY SAUSAGE PATTY, Plain Bagels, Reduced Fat Deli Style Sliced Provolone Cheese. Lunch: Wonton (Meat Filled Fried Won Ton), Fried Rice. Dinner: OVEN REDS OLIVE,PARM,RST GRLC*, Red Onions, Ketchup, Light Wheat Hamburger Bun, Bratwurst. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Almonds. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...