Burt8714's Journal, 06 June 2012

205.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 127.11g | Prot: 141.69g | Carb: 319.75g.   Breakfast: Sauteed Mushrooms, Reduced Fat Deli Style Sliced Provolone Cheese, Plain Bagels, JD TURKEY SAUSAGE PATTY, Banana. Lunch: Butterfinger Bar (Minis), Tater Tots, Ketchup, Hamburger, Oranges , Peeled Baby-cut Carrots. Dinner: New York Strip (14 oz), Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Milk Chocolate Almonds, White Cheddar Popcorn, Light String Cheese. more...

3116 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...