Burt8714's Journal, 08 May 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 124.48g | Prot: 118.15g | Carb: 230.76g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Coleslaw, Fish & Chips (Large). Dinner: 37% Light Buttery Spread, Cooked Mushrooms (Fat Added in Cooking), Fingerling Potatoes, New York Strip (12 oz). Snacks/Other: Soft Pretzel Stick, Low Fat Ice Cream Sandwiches - Vanilla. more...

3712 kcal

Activities & Exercise: Driving - 1 hour, Edging and others - 2 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...