Weigh In record (no journal entry) for 09 November 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2750 kcal
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Fat: 103.01g | Prot: 88.00g | Carb: 376.13g.
Breakfast: Macaroni & Cheese. Lunch: Sweet and Sour Sauce, Ketchup, Extra Crispy Golden Crinkles French Fried Potatoes, Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog, Bananas, Skim or Nonfat Milk (Calcium Fortified). Dinner: French Fries (Large), Big Mac. Snacks/Other: Milk Chocolate Almonds, Original Supreme Brownie Mix. more...
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3260 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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