Weigh In record (no journal entry) for 30 October 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2980 kcal
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Fat: 150.69g | Prot: 114.67g | Carb: 305.28g.
Lunch: Original Taco, Chipotle Southwest Sauce, Provolone Cheese, 6" Cheese Breakfast Sandwich. Dinner: Black Beans, Mexican Rice, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Cedar Crest Blue Moon Ice Cream. more...
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3835 kcal
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Activities & Exercise:
Housework - 30 minutes, Winterizing Work - 1 hour, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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