Weigh In record (no journal entry) for 01 January 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2986 kcal
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Fat: 158.54g | Prot: 145.30g | Carb: 256.41g.
Breakfast: Gala Apples, Pepperoni Stromboli. Lunch: 3 Pieces of Fried Chicken, Cheese Curds, Ketchup, OVEN REDS OLIVE,PARM,RST GRLC*. Dinner: Hot & Sassy BBQ Sauce, Extra Crispy Chicken Breast, Crispy Chicken Drumstick. Snacks/Other: Honey Roasted Peanuts, Peanut Butter Candy in a Crunchy Shell Pieces, Chex Mix Original Traditional, Milk Chocolate Almonds. more...
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3142 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Housework - 15 minutes, Bike - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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