Weigh In record (no journal entry) for 16 October 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2973 kcal
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Fat: 120.27g | Prot: 97.10g | Carb: 382.25g.
Breakfast: Low Calorie Lemonade, D-Lights Turkey Sausage Muffin, Premium Original Calcium Frozen Orange Juice Concentrate. Lunch: Ketchup, Big Mac, French Fries (Large). Dinner: Mexican Coca-Cola, Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: Baked Barbecue Potato Chips, Sugar Cookie. more...
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3030 kcal
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Activities & Exercise:
Sandy Walk - 1 hour and 11 minutes, Sitting - 10 hours and 34 minutes, Housework - 45 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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