Weigh In record (no journal entry) for 01 February 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2921 kcal
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Fat: 111.22g | Prot: 93.58g | Carb: 386.69g.
Breakfast: Milk (Nonfat) , Chocolate Chip Cookie Crisp Cereal, New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese, Turkey Sausage Patty. Lunch: French Fries (Small), Milk (Fat Free or Skim, Calcium Fortified) , Ketchup , Apples, Classic Corn Dogs. Dinner: Ketchup, French Fries (Medium), Big Mac. Snacks/Other: Milk Chocolate Almonds, Milky Way Bar. more...
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3172 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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