Weigh In record (no journal entry) for 07 April 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2762 kcal
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Fat: 109.48g | Prot: 128.14g | Carb: 318.42g.
Breakfast: Macaroni & Cheese, Fuji Apples. Lunch: naked pulled pork burrito. Dinner: Mushrooms, Red Bell Pepper, Spicy Alla Vodka Pasta Sauce, Tortellini with Cheese Filling, Hot Italian Sausage. Snacks/Other: old fashioned Pretzel Sticks (Snyder's of Hannover), Light String Cheese. more...
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3207 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 43 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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