Weigh In record (no journal entry) for 16 November 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2963 kcal
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Fat: 117.30g | Prot: 127.53g | Carb: 345.62g.
Breakfast: Classic Macaroni & Beef. Lunch: Ranch Salad Dressing, Cauliflower, Red Grapes, Egg Salad, Lemon Cake. Dinner: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, GG Steam Corn/ no sauce, Santa Maria Tri-tip Roast, Penne Pepperonata, calabrese salame. Snacks/Other: Sun Chips Garden Salsa, White Cheddar Popcorn, Milk Chocolate Almonds. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sitting - 9 hours, Desk Work - 4 hours, Rev Abs - 39 minutes, Sleeping - 7 hours, Resting - 2 hours and 26 minutes. more...
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steady weight
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