Weigh In record (no journal entry) for 12 October 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2934 kcal
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Fat: 103.59g | Prot: 113.04g | Carb: 389.32g.
Breakfast: Low Calorie Lemonade, Spaghetti with Meatballs. Lunch: Sun Chips Harvest Cheddar, Deli Fresh - Slow Roasted Roast Beef (Shaved), Deli Select Oven Roasted Turkey Breast, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Omega Plus Light Mayonnaise, Classic Yellow Mustard, white Bread, Mint Fudge Brownie Cup. Dinner: White Rice. Snacks/Other: Milk Chocolate Almonds. more...
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3148 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...
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steady weight
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