Weigh In record (no journal entry) for 17 April 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2907 kcal
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Fat: 98.80g | Prot: 84.58g | Carb: 419.98g.
Breakfast: Fuji Apples, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Salsa, Tortilla Chips (Small), Ketchup , 98% Fat Free Hot Dogs, Hot Dog Buns, Pepper Jack Cheese. Dinner: Italian Red Sauce, Sweet Italian Links Sausage, Rigatoni, Bruschetta. Snacks/Other: Caramel Pecan Turtle Cheesecake. more...
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3042 kcal
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Activities & Exercise:
Turbo Jam - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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