Weigh In record (no journal entry) for 03 June 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2962 kcal
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Fat: 134.03g | Prot: 154.46g | Carb: 236.15g.
Breakfast: Wild Rice (Cooked) . Lunch: Cheese Curds (Side), French Fries (Small), Onions, Tomatoes, Lettuce, Mayonnaise, Natural Pepper Jack Cheese, Old Fashioned Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ketchup, Baby-Cut Carrots, Dill Veggie Dip, Blue Ribbon, Hot Dog Buns, Original Bratwurst. more...
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3179 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Cardio X - 45 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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