Burt8714's Journal, 07 May 2012

203.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 71.91g | Prot: 133.88g | Carb: 459.14g.   Breakfast: Macaroni & Cheese, Banana. Lunch: BBQ Chicken Wrap, Fuji Apples, Peeled Baby-cut Carrots, Milky Way Bar. Dinner: Jalapeno Peppers, Red Onions, Mushrooms, Green Peppers, Asian Stir-Fry Sauce, Chicken Breast, Organic Brown Rice. Snacks/Other: Milk Chocolate Almonds, Sun Chips Jalapeno Jack, Dessert Shells, Cool Whip Whipped Topping Lite, Strawberries , Low Fat Ice Cream Sandwiches - Vanilla. more...

3255 kcal

Activities & Exercise: Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...