Weigh In record (no journal entry) for 30 April 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2896 kcal
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Fat: 141.54g | Prot: 138.61g | Carb: 280.60g.
Breakfast: Muenster Cheese (Low Fat), Banana, JD TURKEY SAUSAGE PATTY, Whole Wheat Bagel. Lunch: Hamburger, Adventure Bar, Fuji Apples, French Fries (Small), Peeled Baby-cut Carrots. Dinner: Ground Beef Tacos. Snacks/Other: Light String Cheese. more...
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3228 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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