Burt8714's Journal, 26 April 2012

203.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 121.15g | Prot: 133.91g | Carb: 360.54g.   Breakfast: Swedish Meatballs with Pasta, Rice Krispies Treats Marshmallow Squares. Lunch: Sweet & Sour Chicken, Fuji Apples, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Ketchup, Onions, Stadium Style Brats Cooked Bratwurst, French Bread Rolls. Snacks/Other: Light String Cheese, Slow Churned Vanilla Bean Ice Cream, Milk Chocolate Almonds, Spicy Nacho. more...

3196 kcal

Activities & Exercise: Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...