Weigh In record (no journal entry) for 22 April 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2992 kcal
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Fat: 135.12g | Prot: 137.23g | Carb: 314.10g.
Breakfast: Pesto Chicken Thin Crust Pizza. Lunch: Onions, Hot Dog Bun, Ketchup, Beef Frankfurter, Light String Cheese, Chunky Salsa (Mild), Tortilla Chips (White Corn, Unsalted), Cherry Coke (Can). Dinner: Valley Fresh Steamers Niblets Corn, KEMPS FF SOURCRM, Pork Steak or Cutlet, Baked Potato (Peel Not Eaten). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Milk Chocolate Almonds. more...
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3369 kcal
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Activities & Exercise:
House Stuff - 2 hours and 10 minutes, Sitting - 11 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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