Weigh In record (no journal entry) for 18 April 2012
|
203.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2932 kcal
|
Fat: 128.94g | Prot: 117.96g | Carb: 328.29g.
Breakfast: French Fries (Medium), JD TURKEY SAUSAGE PATTY, Plain Bagels, Crystal Farms, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cheeseburger, French Fries (Small), Sweet and Sour Sauce, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Big Mac. Snacks/Other: Cool Ranch Tortilla Chips, TLC Chewy Granola Bars - Trail Mix, Butterfinger Bar. more...
|
|
3243 kcal
|
Activities & Exercise:
Bike - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|