Weigh In record (no journal entry) for 29 March 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2988 kcal
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Fat: 100.98g | Prot: 143.51g | Carb: 383.94g.
Breakfast: Classic Macaroni & Beef, Apples. Lunch: Oatmeal Cookies (Fat Free), Milk (Fat Free or Skim, Calcium Fortified) , Oranges, Chicken Teriyaki. Dinner: Arby's Sauce, Ketchup, Large Roast Beef Sandwich, Curly Fries (Medium). Snacks/Other: Light String Cheese, Cool Ranch Tortilla Chips, Milk Chocolate Almonds. more...
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3215 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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