Weigh In record (no journal entry) for 21 March 2012
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
2598 kcal
|
Fat: 94.58g | Prot: 135.07g | Carb: 305.48g.
Breakfast: Egg Bagels, JD TURKEY SAUSAGE PATTY, Deli Style Sliced Pepper Jack Cheese. Lunch: Heath Bar, Oranges, Chicken Nuggets, Milk (Fat Free or Skim, Calcium Fortified) , Sweet and Sour Sauce, French Fries (Small). Dinner: Spaghetti with Meatballs, Shake 'n Bake Hot & Spicy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cool Ranch Tortilla Chips, Milk Chocolate Almonds. more...
|
|
3279 kcal
|
Activities & Exercise:
Bike - 30 minutes, Sitting - 5 hours, Driving - 50 minutes, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|