Weigh In record (no journal entry) for 15 March 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2994 kcal
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Fat: 114.01g | Prot: 123.27g | Carb: 366.91g.
Breakfast: Deli Style Sliced Pepper Jack Cheese, JD TURKEY SAUSAGE PATTY, Egg Bagels. Lunch: Steamed White Rice, Hunan Pork. Dinner: 14" Pepperoni Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Almonds. more...
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3166 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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