Weigh In record (no journal entry) for 11 March 2012
|
201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
2956 kcal
|
Fat: 125.54g | Prot: 169.89g | Carb: 278.25g.
Breakfast: 12" Medium Supreme Hand-Tossed Style Pizza. Lunch: Big Mac, Shamrock Shake (16 oz). Dinner: Sauteed Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fingerling Potatoes. Snacks/Other: Sugar Cookie. more...
|
|
3096 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 12 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|