Weigh In record (no journal entry) for 07 March 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2999 kcal
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Fat: 144.51g | Prot: 130.65g | Carb: 301.50g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, JD TURKEY SAUSAGE PATTY, Plain Bagel, Deli Thin Sliced Havarti Cheese. Lunch: Ketchup, French Fries, Burnin' Love Burger. Dinner: Potato Salad with Egg, Brats Beer 'n Bratwurst Style , French Bread Rolls, Ketchup . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Almonds. more...
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3168 kcal
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Activities & Exercise:
P90X - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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