Weigh In record (no journal entry) for 04 March 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2981 kcal
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Fat: 116.94g | Prot: 113.90g | Carb: 366.98g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Penne Rosa (Regular), Parmesan-Crusted Chicken Breast. Dinner: Sweet Italian Sausage Pizza. Snacks/Other: Chili Cheese Flavored Corn Chips, Oatmeal Cookie Mix Pouch. more...
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3053 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Housework - 40 minutes, Shoveling - 27 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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