Burt8714's Journal, 26 February 2012

202.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 113.29g | Prot: 123.91g | Carb: 439.15g.   Breakfast: Black tea and lemonade, New York Style Plain Bagels, JD TURKEY SAUSAGE PATTY, Deli Thin Sliced Havarti Cheese. Lunch: Mexican Rice, Black Beans, Sweet Pork Enchiladas. Dinner: Pretzel Roll, White Bean Chicken Chili. Snacks/Other: Milk Chocolate Almonds, White Cheddar Popcorn, Shamrock Shake (16 oz), Chili Cheese Flavored Corn Chips. more...

3517 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 45 minutes, Cleaning - 2 hours, Sitting - 11 hours and 45 minutes, Resting - 2 hours, Sleeping - 7 hours. more...