Weigh In record (no journal entry) for 15 February 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2929 kcal
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Fat: 136.46g | Prot: 127.01g | Carb: 306.85g.
Breakfast: Bananas , JD TURKEY SAUSAGE PATTY, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Bagels. Lunch: Cuban Chicken Panini, Pears , Brownie with Icing. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Margarine Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Classic Style Tiny Twists Pretzels, Cool Ranch Tortilla Chips, Milk Chocolate Almonds. more...
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3074 kcal
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Activities & Exercise:
P90X - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Standing - 1 hour. more...
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steady weight
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