Weigh In record (no journal entry) for 08 February 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2915 kcal
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Fat: 112.69g | Prot: 118.15g | Carb: 357.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie Crisp Cereal, Egg Bagels, Southwest Pepperjack Cheese Wrapped Sandwich Slices, JD TURKEY SAUSAGE PATTY. Lunch: Angry Whopper, French Fries. Dinner: TLC Chewy Granola Bars - Seven Whole Grains & Almonds, Parmesan Cheese, Spaghetti with Meatballs. Snacks/Other: Sun Chips Jalapeno Jack, Milk Chocolate Almonds. more...
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3310 kcal
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Activities & Exercise:
P90X - 45 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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