Weigh In record (no journal entry) for 28 September 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2984 kcal
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Fat: 120.56g | Prot: 121.32g | Carb: 372.58g.
Breakfast: Low Calorie Lemonade, Plain Bagels, Spaghetti with Meatballs. Lunch: Kit Kat Mini, Lowfat Beef Frankfurter or Hot Dog, Hot Dog Bun, Baked French Fries, Ketchup, Fuji Apples, Doritos - Baked - Nacho Cheese - Tortilla Chips. Dinner: Margarine Spread, Fingerling Potatoes, Onions, Ketchup, Healthy Life Light White Hot Dog Buns, Premio Bratwurst. Snacks/Other: Oatmeal Cremes Cookies (Individually Wrapped), Milk Chocolate Almonds, White Cheddar Popcorn, Low Calorie Lemonade, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3183 kcal
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Activities & Exercise:
Rev Abs - 33 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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