Weigh In record (no journal entry) for 15 January 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2964 kcal
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Fat: 150.00g | Prot: 114.19g | Carb: 295.80g.
Breakfast: Sun Chips Flavored and Original Multigrain Snacks Mix, Grits, Mountain Dew (12 fl oz), Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Sesame Bagel. Lunch: Light Ranch Dressing, Chicken Wings, Whipped Cream, Raspberry Danish Pastry. Dinner: Cheese Pizza. Snacks/Other: Milk Chocolate Almonds. more...
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3015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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