Weigh In record (no journal entry) for 20 April 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2452 kcal
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Fat: 65.38g | Prot: 138.26g | Carb: 339.50g.
Breakfast: Bartlett Pears, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Border Sauce - Fire, Border Sauce - Hot, Border Sauce - Fire, Crunchy Taco, Gordita Supreme - Chicken. Dinner: Chicken Breast, General Tsao Stir Fry Sauce, Organic Brown Rice, Stir Fry Vegetables. Snacks/Other: Baked Barbecue Potato Chips, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3443 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Chest & Back - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 2.3 lb a week
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