Weigh In record (no journal entry) for 15 December 2011
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2904 kcal
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Fat: 130.52g | Prot: 127.69g | Carb: 317.63g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Banana, white Bread. Lunch: Brownie with Icing, Milk (Fat Free or Skim, Calcium Fortified) , Red Delicious Apples, Tater Tots, Grilled Cheese. Dinner: Red Onions, Green Peppers, Mushrooms, Pizza Dough, 03503243006, Pizza Sauce, Dill Havarti Cheese, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Sweet Italian Pork Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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3006 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 50 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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