Weigh In record (no journal entry) for 14 December 2011
|
201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
2609 kcal
|
Fat: 117.83g | Prot: 116.16g | Carb: 273.68g.
Breakfast: Parmesan Cheese, Spaghetti with Meatballs. Lunch: Italian Bread, Milk (Fat Free or Skim, Calcium Fortified) , Peeled Baby-cut Carrots, Baked Ziti with Sauce. Dinner: Ketchup, French Fries (Medium), Big Mac. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
|
|
3238 kcal
|
Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|