Weigh In record (no journal entry) for 11 December 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2994 kcal
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Fat: 117.12g | Prot: 128.59g | Carb: 367.80g.
Breakfast: D-Lights Turkey Sausage Muffin, Banana, Sugar Cookies (with Margarine) . Lunch: Arby's Sauce, Apple Turnover, Medium Roast Beef Sandwich. Dinner: New Orleans Style Jambalaya, Spicy Jalapeno Chicken Sausage. Snacks/Other: White Cheddar Popcorn, Milk Chocolate Almonds, Baked! Nacho Cheese Tortilla Chips, Sugar Cookies (with Margarine) . more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Sandy Walk - 1 hour, Housework - 30 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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steady weight
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