Weigh In record (no journal entry) for 07 December 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2686 kcal
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Fat: 88.86g | Prot: 123.56g | Carb: 369.27g.
Breakfast: white Bread, D-Lights Turkey Sausage Muffin, Banana. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Gala Apples, Marinara Chicken Ciabatta Sandwich. Dinner: Sun Chips Harvest Cheddar, Gordita Supreme - Chicken, Border Sauce - Fire, Crunchy Taco. Snacks/Other: Bite Size Cookies, Milk Chocolate Almonds. more...
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3182 kcal
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Activities & Exercise:
Rev Abs - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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